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Deadlift 200x1
Duration: 1:17
Added: 03/27/2008 |
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Good Mornings 100x8
Duration: 1:11
Added: 03/26/2008 |
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Kettlebell split cleans
Duration: 0:58
Added: 03/22/2008 |
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Kettlebell swings and split snatches
Duration: 1:2
Added: 03/22/2008 |
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Above the knee rack pull 182x16
Duration: 2:2
Added: 03/20/2008 |
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Above the knee rack pull 224x5
Duration: 0:52
Added: 03/20/2008 |
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Front squat 50x5
Duration: 0:45
Added: 03/19/2008 |
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Good Mornings 95x8
Duration: 1:14
Added: 03/19/2008 |
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Pushups plus blue and red bands x3
Duration: 1:1
Added: 03/16/2008 |
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Below the knee rack pull 90 second challenge 130x21
Duration: 2:10
Added: 03/14/2008 |
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Below the knee rack pull 170x3
Duration: 0:50
Added: 03/14/2008 |
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Pushups and trophy squats
Duration: 0:57
Added: 03/11/2008 |
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RDLs 155x5
Duration: 1:10
Added: 03/11/2008 |
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Push press 80x5
Duration: 0:44
Added: 02/28/2008 |
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Deadlift 155x8 3rd set
Duration: 1:27
Added: 02/28/2008 |
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Med ball squats
Duration: 0:46
Added: 02/26/2008 |
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RDL 140x8
Duration: 0:58
Added: 02/19/2008 |
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Push press 75x5
Added: 02/14/2008 |
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Deads 1825x3
Added: 02/14/2008 |
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ATK rack pull 300x1
Added: 01/21/2008 |
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